DineWise Almond Crusted Flounder Review

Click on image for close-up.

This meal has been one of our favorites for many years. The Almond Crusted Flounder comes out crunchy in the microwave, but it is better to be this meal in the oven if you have the time or are not at the office. For the relatively low cost of this meal the portion size of the fish is exceptional. The vegetable rice is more like a rice pilaf with vegetables, but as is the case with most DineWise prepared meals, the rice reheats perfectly in a microwave or oven.

The portion size of the broccoli tends to be on the smaller side, but the roasted garlic separates it from traditional frozen broccoli. All in all, this is a great meal for healthy diners and those looking for power lunch at the office. This is a white meat fish that is is especially flakey and fresh-tasting. It is rare to find this meal on the menus of other meal delivery services.

This meal qualifies for weight loss, low-sodium, diabetic, and healthy diets, based on the standards set by the DineWise Advisory Board of Food Experts. It is less than 400 calories, 11g of fat, 330 mg of sodium, and 40 carbohydrates. If you're on weight watchers and counting points it has nine points.

We recommend you add this meal to your order, and choose between a generous discount or free shipping, by visiting DineWise Coupons. Depending on the size of your order you can save as much as $50 or more.

In the picture above, we are showing you what the exact meal looks like should you choose to eat it in the tray that it came in or serve it on a plate. We are not professional photographers, but we do want to show you exactly what the meal that we purchased and reviewed looks like.

We welcome DineWise customers to come back and share their comments and thoughts on this meal for any prepared meal they have personally purchased from DineWise.